Programs & Offers

Select a program that fits your lifestyle

Select Your Plan

Let Linas & Dinas bring you delicious and healthy food that helps you lose weight the natural way.

Meet our Nutritionist

You can schedule an appointment with a Linas & Dinas nutritionist to discuss the basics of nutrition.

Go Healthy!

Linas & Dinas food is homemade and we use only the freshest, highest quality ingredients everyday.

6 Pack Ramadan Program / برنامج الرياضيين رمضان
167.00000  د.ك 167.00000  د.ك 167.0 KWD
6 Pack Ramadan Program , Including 3 Main Meals, 2 Snacks, 2 Salads and Drink. A Package for 30 days for 167 KD
6 Pack Ramadan Program / برنامج الرياضيين رمضان
149.00000  د.ك 149.00000  د.ك 149.0 KWD
6 Pack Ramadan Program , Including 3 Main Meals, 2 Snacks, 2 Salads and Drink. A Package for 26 days for 149 KD
Diabatic Ramadan Program / برنامج رمضان السكري
154.00000  د.ك 154.00000  د.ك 154.0 KWD
Diabatic Ramadan Program , Including 3 Main Meals, 2 Snacks, 1 Salad 1 Soup and Drink. A Package for 30 days for 154 KD
Diabatic Ramadan Program / برنامج رمضان السكري
135.00000  د.ك 135.00000  د.ك 135.0 KWD
Diabatic Ramadan Program , Including 3 Main Meals, 2 Snacks, 1 Salad 1 Soup and Drink. A Package for 26 days for 135 KD
Al Ghadeer Ramadan Program / برنامج الغدير الرمضاني
130.00000  د.ك 130.00000  د.ك 130.0 KWD
Al Ghadeer Ramadan Program , Including 3 Main Meals, 1 Snack. A Package for 26 days for 130 KD
Gluten Free Ramadan Program / برنامج رمضان خالي من الغلوتين
161.00000  د.ك 161.00000  د.ك 161.0 KWD
Gluten Free Ramadan Program , Including 3 Main Meals, 2 Snack ,1 Salad 1 Soup and Drink. A Package for 26 days for 161 KD
Gluten Free Ramadan Menu / قائمة رمضان خالية من الغلوتين
184.00000  د.ك 184.00000  د.ك 184.00000000000003 KWD
Gluten Free Ramadan Program , Including 3 Main Meals, 2 Snack ,1 Salad 1 Soup and Drink. A Package for 30 days for 184 KD
Diabatic Ramadan Program / برنامج رمضان السكري
125.00000  د.ك 125.00000  د.ك 125.00000000000001 KWD
Diabatic Ramadan Program , Including 3 Main Meals, 2 Snacks, 1 Salad 1 Soup and Drink. A Package for 20 days for 125 KD
Diabatic Ramadan Program / برنامج رمضان السكري
95.00000  د.ك 95.00000  د.ك 95.00000000000001 KWD
Diabatic Ramadan Program , Including 3 Main Meals, 2 Snacks, 1 Salad 1 Soup and Drink. A Package for 14 days for 95 KD
Slim & Trim Plan / برنامج سليم وتريم
175.00000  د.ك 175.00000  د.ك 175.00000000000003 KWD
Slim & Trim Plan, Including 3 Main Meals, 2 Snack ,1 Salad 1 Soup and Drink. A Package for 35 days for 175 KD
Keto Program / برنامج كيتو
190.00000  د.ك 190.00000  د.ك 190.00000000000003 KWD
Keto Program, Including 3 Main Meals, 2 Snack ,1 Salad. A Package for 35 days for 190 KD
Lactose Free Program / برنامج خالي من اللاكتوز
184.00000  د.ك 184.00000  د.ك 184.00000000000003 KWD
Lactose Free Program, Including 3 Main Meals, 2 Snack ,1 Salad, 1 Soup and Drink. A Package for 35 days for 184 KD
Power Of 2 Program / برنامج قوة اثنين
160.00000  د.ك 160.00000  د.ك 160.0 KWD
Power Of 2 Program, Including 2 Main Meals, 2 Snack ,1 Salad and Drink. A Package for 35 days for 160 KD
Lactose Free Program / برنامج خالي من اللاكتوز
165.00000  د.ك 165.00000  د.ك 165.0 KWD
Lactose Free Program, Including 3 Main Meals, 2 Snack ,1 Salad, 1 Soup and Drink.
Weight Study Plan / برنامج ثبات الوزن
0.00000  د.ك 0.0 KWD
Weight Study Plan
You will receive: 3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
Number of consultations: 4.
*Calories range: 1300-2000 kcal
Weight Plus Plan / برنامج زيادة الوزن
0.00000  د.ك 0.0 KWD
Weight Plus Plan :

Taking the decision to gain weight is difficult. Many foods will add weight but affect you in other areas. Our professional dieticians and nutritionists will help you reach your target weight safely in a way that does not detriment your progress.

Number of consultations: 4 per month.

Weight Plus Plan Calories and Menu details :

*Calories range: 1300-2000 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for everyone from any age aiming to gain weight.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Campus Plan / برنامج الجامعيين
165.00000  د.ك 165.00000  د.ك 165.0 KWD
Campus Plan

Our Student program will help them focus on their playful life, whilst we focus on their sustenance.

Number of consultations: 4 per month.

Calories and Menu details of Campus Plan

*Calories range: 800-1500 kcal
2 Breakfast + Lunch + Dinner + 4 snacks + Drink
* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest
* Suitable for university students looking for healthy ready-to-eat meals that will help them lose or maintain healthy body weight.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Flex Plan / برنامج المرونة
0.00000  د.ك 0.0 KWD
Flex Plan , Including 2 Main Meals + 1 Snack + 1 Salad.



Back to School Offer / عرض العودة للمدارس
89.00000  د.ك 89.00000  د.ك 89.00000000000001 KWD
Back to School Offer , including 3 main meals, 1 Snack, A package for 20 days for 89 KD