Programs & Offers

Select a program that fits your lifestyle

Select Your Plan

Let Linas & Dinas bring you delicious and healthy food that helps you lose weight the natural way.

Meet our Nutritionist

You can schedule an appointment with a Linas & Dinas nutritionist to discuss the basics of nutrition.

Go Healthy!

Linas & Dinas food is homemade and we use only the freshest, highest quality ingredients everyday.

Vegan Program
220.00000  د.ك 220.00000  د.ك 220.00000000000003 KWD
Vegan

Vegan? We got you covered, with our wholesome Vegan menu options from the Vegan Program. Our program helps you achieve your optimal health benchmark while keeping faithful to your favorite Vegan meals!

You will receive: 3 meals, 2 snacks, 1 salad & 1 soup, a drink.

Number of Consultations: 2.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Health Boosters Drinks 60ML /مشروبات تعزيز الصحة 60 مل
29.40000  د.ك 29.40000  د.ك 29.400000000000002 KWD
Refresh, Recharge, and Revitalize your health with our Health Boosters! The Ultimate immunity boosters that detox your body and provide you with your required daily nutrients. They come in 6 delicious flavors that are versatile! Drink it or add it to your salad, the choice is yours with these wholesome drinks!
Health Boosters Drinks 250ML /مشروبات تعزيز الصحة 250 مل
46.38700  د.ك 46.38700  د.ك 46.387 KWD
Refresh, Recharge, and Revitalize your health with our Health Boosters! The Ultimate immunity boosters that detox your body and provide you with your required daily nutrients. They come in 6 delicious flavors that are versatile! Drink it or add it to your salad, the choice is yours with these wholesome drinks!
Future Leaders Program
170.00000  د.ك 170.00000  د.ك 170.0 KWD
Future Leader:

Our children are our greatest treasure. Sometimes you do not have the time to ensure they are getting proper wholesome, nutritious and healthy food. That is ok. We are here to relieve you. Our program can help your little ones with their weight targets. Choose from 3 sets of lunchboxes based on your preference.

You will receive either:

Calories and Menu details of Future Leader Programs(Kids Meal Plan)

*Calories range: 600-1400 kcal
Option 1: breakfast+ Snack, 2 Juices
Option 2: Breakfast meal, Lunch meal, a Salad, 2 Snacks, 2 Drinks
Option 3: Lunch meal, Dinner meal, a Salad, 1 Snack, 2 Drinks
Option 4: Lunch meal, Dinner meal, a Salad, 1 Snack, 2 Drinks
*A balanced diet plan providing your kid with the essential macronutrients and micronutrients while achieving a healthy body weight.
* Suitable for kids who are picky eaters and have specific food preferences.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Low Carb Program
209.00000  د.ك 209.00000  د.ك 209.00000000000003 KWD
Low Carb Program:
By limiting carbohydrates, found primarily in sugary foods, pasta and bread, and increasing your intake of whole foods with natural proteins, fats and vegetables, you will have no problem losing weight. In addition to other noticeable health markers for improvement such as more focus and more energy.

You will receive either:

Option 1: 3 meals, 1 Snack
Option 2: 3 meals, 2 Snacks, a juice, a salad, a soup.
Option 3: Breakfast meal, lunch meal, 2 snacks.
Option 4: Lunch meal, Dinner meal, 2 snacks

Number of consultations: 1.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Future Leaders Option 1
105.00000  د.ك 105.00000  د.ك 105.00000000000001 KWD
Future Leader:

Our children are our greatest treasure. Sometimes you do not have the time to ensure they are getting proper wholesome, nutritious and healthy food. That is ok. We are here to relieve you. Our program can help your little ones with their weight targets.

Option 1: 1 Meal ,1 Snack, 2 Juices.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Bariatric Program
1.00000  د.ك 1.00000  د.ك 1.0 KWD
Bariatric Program

Recovery after bariatric surgery is a long process, but it does not have to be tasteless. With us, we know what you need and will ensure your taste buds are satiated. We’ll help you avoid the empty calorie, dry, high fat foods. Our liquid foods and soft foods will leave you wanting to stay on the menu for long after your recovery. Suitable for those at stage 4 of their bariatric recovery. Consists of light and simple meals.


Number of consultations: 3.

Calories and Menu details of Bariatric Program

*Calories range: 1000-1250 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for those who had a bariatric surgery at least 2 months before and aiming to lose weight in a healthy way.
*Provides soft and easily digested foods that will alleviate discomfort after surgery.

Set the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Power of 2 Program
165.00000  د.ك 165.00000  د.ك 165.0 KWD
Power of 2 Program:

Two Meals. Two Snacks. What’s not TWO love? Aimed at everyone with minor overweight issues who want to experiment with a less rigorous diet option. Choose between breakfast/lunch or lunch/dinner combinations. Perfect for those who are familiar with fasting and prefer preparing their own breakfast at home.

You will receive: 2 main meals, 3 snacks.
Number of consultations: 2.

Calories and Menu details of Power of 2 Program

*Calories range: 600-1400 kcal
Option 1: 2 meals + 2 snacks
Option 2: 2 meals + 3 snacks
* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest.
*Suitable for everyone from any age aiming to lose or maintain weight in a flexible way allowing them to add foods they like to their plan.
*A good option for those on intermittent fasting.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Do It Yourself Program
170.00000  د.ك 170.00000  د.ك 170.0 KWD
Do It Yourself

With our “Do It Yourself” program, you can now create your own dining diet experience with our Master Chefs, and reach your target goal, based on the number of calories you are targeting. Suitable if you are familiar with your calories and macros.

Number of consultations: 2 per month.

Do It Yourself Programs Calories and Menu details

*Calories range: 700-1500 kcal
3 meals + 1 snack
* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest.
*Suitable for everyone from any age aiming to lose or maintain weight in a flexible way allowing them to add foods they like to their plan.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Keto Program
280.00000  د.ك 280.00000  د.ك 280.0 KWD
Keto Program:
We help you stay in Ketosis to reap the maximum benefit of your KETO diet, which helps everyone lose weight. It is 75% Good Fats, 20% Proteins, 5% low sugar fruits and 100% guaranteed tasty and delicious from our Master Chefs. It is also helpful for people with Type 2 Diabetes. Designed for people between the age of 18-50 and athletes. It is recommended to consult with your Doctor first if you have a history of heart problems, kidney problems or diabetes.

You will receive: 3 main meals, 2 snacks.
Number of consultations: 4.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians
Business Program
140.00000  د.ك 140.00000  د.ك 140.0 KWD
Business Program:
As working professionals, we spend almost half our waking day at the office, where it is hard to eat healthy and avoid colleague pressure for quick, unhealthy food. With the Business package, ensure that a wholesome and nutritious lunch is delivered straight to you.

You will receive: 1 main meal, 2 snacks.
Number of consultations: 1 per month.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Hollywood Program
185.00000  د.ك 185.00000  د.ك 185.00000000000003 KWD
Hollywood:

Ready, Set, Smile and look Fit! Our Hollywood package gives you the weekly diet to look your best, whilst allowing you the comfort to chill and enjoy family commitments and less rigorous food intake on the weekends.

You will receive: 3 main meals, 2 snacks.
Number of consultations: 2 per month.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Kids Program
205.00000  د.ك 205.00000  د.ك 205.00000000000003 KWD
Student Program
195.00000  د.ك 195.00000  د.ك 195.00000000000003 KWD
Student Program

Focusing on teenagers and university students, whether hitting the books for a cramming session or attending classes, it is vital to ensure our students have the right combination of healthy and nutritious food to aid in concentration and growth. Our students’ program will help them focus on their studies, whilst we focus on their sustenance.

Number of consultations: 2 per month.

Calories and Menu details of Student Program

*Calories range: 800-1500 kcal
3 meals + 2 drinks
* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest
* Suitable for university students looking for healthy ready-to-eat meals that will help them lose or maintain healthy body weight.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Maternity Program
250.00000  د.ك 250.00000  د.ك 250.00000000000003 KWD
Maternity Program:

It is important to always eat right. It is especially important when nurturing the greatest gift of all, your child. Our qualified dieticians and nutritionists will work with you to ensure you are receiving the most wholesome, nutritious, freshest ingredients befitting of your future baby. Perfect for pregnant women and new mothers.

Number of consultations: 2 per month.

Maternity Program s Calories and Menu details :

*Calories range: 1300-2000 kcal
3 meals + 3 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for pregnant women looking for a healthy diet and a reasonable weight gain, and for breastfeeding mothers looking for a healthy weight loss.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
The Athlete Program
260.00000  د.ك 260.00000  د.ك 260.0 KWD
The Athlete Program

Different athletes require different nutrition based on their sport of choice. Our professional dieticians and nutritionists will help you with the right diet to promote the best performance in your chosen discipline. Your new PR is right around the corner!

Number of consultations: 2 per month.

The Athlete Programs Calories and Menu details :

*Calories range: 1600-2500 kcal
3 meals + 2 snacks +2 salads + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for athletes looking for a healthy diet that will help them improve their performance, and their body composition.
*Macronutrients are customized based on individual needs.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Weight Maintain Program
205.00000  د.ك 205.00000  د.ك 205.00000000000003 KWD
Weight Maintain Program

Are you in season and need to maintain a specific weight? We have got you covered. Our professional dieticians and nutritionists will consult with you and ensure you remain within the boundary of your ideal weight.

You will receive: 3 main meals, 2 snacks.
Number of consultations: 4.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians

Weight Maintain Program Calories and Menu details :
*Calories range: 1300-2000 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for everyone from any age aiming to maintain weight and eat a healthy diet




The 6-Pack Program
260.00000  د.ك 260.00000  د.ك 260.0 KWD
The 6-Pack Program:

It is true what they say, abs are made in the kitchen, not the gym. Our low-sodium, low-carb and low-fat diet will ensure you are in great, competitive shape.

Number of consultations: 2 per month.

The 6-Pack Programs Calories and Menu details

*Calories range: 1600-2500 kcal
3 meals + 2 snacks +2 salads + 1 drink
*A protein rich diet providing the nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for those looking for a healthy diet and the best physique, this plan will help them lose fat and build muscles.
*Macronutrients are customized based on individual needs.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Weight Gain Program
235.00000  د.ك 235.00000  د.ك 235.00000000000003 KWD
Weight Gain Program :

Taking the decision to gain weight is difficult. Many foods will add weight but affect you in other areas. Our professional dieticians and nutritionists will help you reach your target weight safely in a way that does not detriment your progress.

Number of consultations: 4 per month.

Weight Gain Program Calories and Menu details :

*Calories range: 1600-2500 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for everyone from any age aiming to gain weight.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.





Weight Loss Program
220.00000  د.ك 220.00000  د.ك 220.00000000000003 KWD
Weight Loss Program

Taking the decision to lose weight is half the battle. The other half is ensuring you get the proper food. Our professional dieticians and nutritionists will help you reach your ideal weight. Suitable for those who want to lose weight and maintain a healthy lifestyle.
Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Weight Loss Program Calories and Menu details :

*Calories range: 1000-2000 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for everyone from any age aiming to lose weight.
*Suitable for healthy individuals and those with chronic diseases such as, diabetes, heart disease, cancers, etc.