Lina's and Dina's Diet center Blog- weight management tips in Kuwait

Nutrition during pregnancy

NEWS [1] Jan 8, 2020 Maternity Diet ** Good nutrition during pregnancy improves your chances of having a healthy baby. It may even reduce the risk of certain chronic conditions in your ...

Maternity Maternity Diet Plan healthy food

May 17, 2021

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General

Reham Mohammad Nabeel Alnuqtah

Importance of protein supplements

NEWS [1] August 9, 2020 Do you really need to take Protein supplements? ** More and more people are starting to use sport supplements as a part of their daily health and fitness regime. Prote...

Nutrition Supplements healthy food

May 17, 2021

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Community Work

Rana Bassam Mousa Abbas

Stress & Emotional eating during Covid

NEWS [1] August 9, 2020 How to Manage Stress and Emotional Eating During COVID-19? ** During these times of uncertainty with the COVID-19 outbreak, you may be feeling stressed, bored, ...

Covid-19 Health, healthy food

May 17, 2021

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General

Rana Bassam Mousa Abbas

Low Carbohydrate Diets

*Low Carbohydrate Diets* ** There is some evidence that a low-carbohydrate diet may help people lose weight more quickly than a low-fat diet and may help them maintain that weight loss. • Fo...

Low Carb diet plan Low Carb,

Mar 13, 2021

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Health and Fitness

Ammar Hussain Jarrad

Carbohydrate restriction and Syndrome X

NEWS [1] August 9, 2020 * Carbohydrate restriction and Syndrome X *** * * ** The lifestyle adopted by the majority of the population in our modern world is a sedentary and inactive one t...

Health, Low Carb diet plan Low Carb,

Dec 14, 2020

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Health and Fitness

Reham Mohammad Nabeel Alnuqtah

How not to gain weight in winter?

NEWS [1] May 17, 2021 How not to gain weight in winter? ** Winter is coming, and for many; winter is the season when they put on weight the most. People usually tend to eat more and move less ...

Lifestyle Weight Loss Tips, Weight Loss, healthy food

Dec 11, 2020

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General

Ammar Hussain Jarrad

Bariatric Surgeries

NEWS [1] May 17, 2020 *Bariatric Surgeries* ** Kuwait’s rate of obesity has increased up to ~45% in female and ~34% in the male population . Obesity is defined as reaching a Body Mass Index (...

Bariatric Lifestyle

Dec 11, 2020

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General

Kamel Hassar

Balanced Foods for Balanced Moods

NEWS [1] May 9, 2021 Balanced Foods for Balanced Moods- Balanced diet steps ** You can reduce negative moods, increase energy, enhance positive thoughts, improve memory and manage stress throug...

Balanced Diet Nutrition healthy food

Dec 11, 2020

0 3440

General

Kamel Hassar

Nutrition tips during self-quarantine

Health [1] Sep 11, 2020 Food and nutrition tips during self-quarantine ** As countries are taking stronger measures to contain the spread of COVID-19, self-quarantine and the temporary closing ...

Covid-19 Health, Nutrition healthy food

Dec 11, 2020

0 3516

General

Ammar Hussain Jarrad

Intuitive/Mindful Eating

NEWS [1] August 9, 2020 * Intuitive/Mindful Eating * ** * * Mindful eating is a form of meditation that allow us to focus on our emotional and physical eating experience. It is crucial to recogni...

Nutrition healthy food

Dec 11, 2020

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General

Palig Karnick Ashodian DIETICIAN

Healthy food pattern during pregnancy

NEWS [1] August 9, 2020 Importance of a healthy food pattern during pregnancy ** High food quality, together with adequate macro- and micronutrient intake in pregnancy, is crucial for the h...

Health, Maternity Maternity Diet Plan

Sep 11, 2020

0 3315

Community Work

Dietician

Impact Of Fish on heart Disease

Impact Of Fish on heart Disease ** Eating fish may help lower your risk of coronary artery disease. As part of a heart-healthy diet, eat at least two servings of fish each week. Oily fish...

Balanced Diet Nutrition

Feb 4, 2020

0 3335

General

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