Programs & Offers

Select a program that fits your lifestyle

Select Your Plan

Let Linas & Dinas bring you delicious and healthy food that helps you lose weight the natural way.

Meet our Nutritionist

You can schedule an appointment with a Linas & Dinas nutritionist to discuss the basics of nutrition.

Go Healthy!

Linas & Dinas food is homemade and we use only the freshest, highest quality ingredients everyday.

Lifestyle

A great way to catch your reader's attention is to tell a story.
Everything you consider writing can be told as a story.

Great stories have personality. Consider telling a great story that provides personality. Writing a story with personality for potential clients will assists with making a relationship connection. This shows up in small quirks like word choices or phrases. Write from your point of view, not from someone else's experience.

Great stories are for everyone even when only written for just one person. If you try to write with a wide general audience in mind, your story will ring false and be bland. No one will be interested. Write for one person. If it’s genuine for the one, it’s genuine for the rest.

Bariatric Program
1.00000  د.ك 1.00000  د.ك 1.0 KWD
Bariatric Program

Recovery after bariatric surgery is a long process, but it does not have to be tasteless. With us, we know what you need and will ensure your taste buds are satiated. We’ll help you avoid the empty calorie, dry, high fat foods. Our liquid foods and soft foods will leave you wanting to stay on the menu for long after your recovery. Suitable for those at stage 4 of their bariatric recovery. Consists of light and simple meals.


Number of consultations: 3.

Calories and Menu details of Bariatric Program

*Calories range: 1000-1250 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for those who had a bariatric surgery at least 2 months before and aiming to lose weight in a healthy way.
*Provides soft and easily digested foods that will alleviate discomfort after surgery.

Set the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Power of 2 Program
165.00000  د.ك 165.00000  د.ك 165.0 KWD
Power of 2 Program:

Two Meals. Two Snacks. What’s not TWO love? Aimed at everyone with minor overweight issues who want to experiment with a less rigorous diet option. Choose between breakfast/lunch or lunch/dinner combinations. Perfect for those who are familiar with fasting and prefer preparing their own breakfast at home.

You will receive: 2 main meals, 3 snacks.
Number of consultations: 2.

Calories and Menu details of Power of 2 Program

*Calories range: 600-1400 kcal
Option 1: 2 meals + 2 snacks
Option 2: 2 meals + 3 snacks
* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest.
*Suitable for everyone from any age aiming to lose or maintain weight in a flexible way allowing them to add foods they like to their plan.
*A good option for those on intermittent fasting.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Do It Yourself Program
170.00000  د.ك 170.00000  د.ك 170.0 KWD
Do It Yourself

With our “Do It Yourself” program, you can now create your own dining diet experience with our Master Chefs, and reach your target goal, based on the number of calories you are targeting. Suitable if you are familiar with your calories and macros.

Number of consultations: 2 per month.

Do It Yourself Programs Calories and Menu details

*Calories range: 700-1500 kcal
3 meals + 1 snack
* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest.
*Suitable for everyone from any age aiming to lose or maintain weight in a flexible way allowing them to add foods they like to their plan.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Keto Program
280.00000  د.ك 280.00000  د.ك 280.0 KWD
Keto Program:
We help you stay in Ketosis to reap the maximum benefit of your KETO diet, which helps everyone lose weight. It is 75% Good Fats, 20% Proteins, 5% low sugar fruits and 100% guaranteed tasty and delicious from our Master Chefs. It is also helpful for people with Type 2 Diabetes. Designed for people between the age of 18-50 and athletes. It is recommended to consult with your Doctor first if you have a history of heart problems, kidney problems or diabetes.

You will receive: 3 main meals, 2 snacks.
Number of consultations: 4.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians
Business Program
140.00000  د.ك 140.00000  د.ك 140.0 KWD
Business Program:
As working professionals, we spend almost half our waking day at the office, where it is hard to eat healthy and avoid colleague pressure for quick, unhealthy food. With the Business package, ensure that a wholesome and nutritious lunch is delivered straight to you.

You will receive: 1 main meal, 2 snacks.
Number of consultations: 1 per month.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Hollywood Program
185.00000  د.ك 185.00000  د.ك 185.00000000000003 KWD
Hollywood:

Ready, Set, Smile and look Fit! Our Hollywood package gives you the weekly diet to look your best, whilst allowing you the comfort to chill and enjoy family commitments and less rigorous food intake on the weekends.

You will receive: 3 main meals, 2 snacks.
Number of consultations: 2 per month.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Winter Offers
165.00000  د.ك 165.00000  د.ك 165.0 KWD
Warm offers for a cold winter.

Our special Winter Offer, including the full Weight Loss Program. 3 main meals, salad, soup, juice and 2 snacks. A package for 28 days only for 165 KD.
One day offer(Weight loss)
0.00000  د.ك 0.0 KWD
Our special one day offer including the full Weight Loss Program. 3 main meals, salad, soup, juice and 2 snacks.
* 26 days = 150KD
* 24 days = 140KD
New Year Resolution Offer    ( Weight Loss Program )
139.00000  د.ك 139.00000  د.ك 139.0 KWD
Our special New Year Resolution offer including the Weight Loss Program.
3 Main Meals (Breakfast / Lunch / Dinner)
1 month with 2 days off