Programs & Offers

Select a program that fits your lifestyle

Select Your Plan

Let Linas & Dinas bring you delicious and healthy food that helps you lose weight the natural way.

Meet our Nutritionist

You can schedule an appointment with a Linas & Dinas nutritionist to discuss the basics of nutrition.

Go Healthy!

Linas & Dinas food is homemade and we use only the freshest, highest quality ingredients everyday.

Vegan Program
0.00000  د.ك 0.0 KWD
Vegan

Vegan? We got you covered, with our wholesome Vegan menu options from the Vegan Program. Our program helps you achieve your optimal health benchmark while keeping faithful to your favorite Vegan meals!

You will receive: 3 meals, 2 snacks, 1 salad & 1 soup, a drink.

Number of Consultations: 2.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Bariatric Program
0.00000  د.ك 0.0 KWD
Bariatric Program

Recovery after bariatric surgery is a long process, but it does not have to be tasteless. With us, we know what you need and will ensure your taste buds are satiated. We’ll help you avoid the empty calorie, dry, high fat foods. Our liquid foods and soft foods will leave you wanting to stay on the menu for long after your recovery. Suitable for those at stage 4 of their bariatric recovery. Consists of light and simple meals.


Number of consultations: 3.

Calories and Menu details of Bariatric Program

*Calories range: 1000-1250 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for those who had a bariatric surgery at least 2 months before and aiming to lose weight in a healthy way.
*Provides soft and easily digested foods that will alleviate discomfort after surgery.

Set the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Hollywood Program
0.00000  د.ك 0.0 KWD
Hollywood:

Ready, Set, Smile and look Fit! Our Hollywood package gives you the weekly diet to look your best, whilst allowing you the comfort to chill and enjoy family commitments and less rigorous food intake on the weekends.

You will receive: 3 main meals, 2 snacks.
Number of consultations: 2 per month.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Weight Maintain Program
0.00000  د.ك 0.0 KWD
Weight Maintain Program

Are you in season and need to maintain a specific weight? We have got you covered. Our professional dieticians and nutritionists will consult with you and ensure you remain within the boundary of your ideal weight.

You will receive: 3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
Number of consultations: 4.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians

Weight Maintain Program Calories and Menu details :
*Calories range: 1300-2000 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink

*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for everyone from any age aiming to maintain weight and eat a healthy diet
Weight Gain Program
0.00000  د.ك 0.0 KWD
Weight Gain Program :

Taking the decision to gain weight is difficult. Many foods will add weight but affect you in other areas. Our professional dieticians and nutritionists will help you reach your target weight safely in a way that does not detriment your progress.

Number of consultations: 4 per month.

Weight Gain Program Calories and Menu details :

*Calories range: 1300-2000 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for everyone from any age aiming to gain weight.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Local Meat Plan
140.00000  د.ك 140.00000  د.ك 140.0 KWD
Our special Local Meat Plan, including 3 main meals, 1 Snack. A package for 28 days only for 140 KD. and it's a Local Meat .
PCOS Program
130.00000  د.ك 130.00000  د.ك 130.0 KWD
Our special PCOS Program, including 3 main meals, 1 side item . A package for 20 days only for 130 KD
Weight Loss Program
150.00000  د.ك 150.00000  د.ك 150.0 KWD
Weight Loss Program , including 3 main meals, 2 Snacks, 1 salad, 1 soup and Drink. A package for 26 days without Friday for 150 KD
PCOS Program (3 Meal + 1 Snack)
150.00000  د.ك 150.00000  د.ك 150.0 KWD
PCOS Program (3 Meal + 1 Snack) , including 3 main meals, 1 snack . A package for 26 days for 150 KD
The 6 Pack Program
170.00000  د.ك 170.00000  د.ك 170.0 KWD
The 6 Pack Program , Including 3 Main Meals, 2 Snacks ,2 Salads and Drink A Package for 26 days for 170 KD
Keto Program
150.00000  د.ك 150.00000  د.ك 150.0 KWD
Keto Program, Including 3 Main Meals, 1 Snack , 1 Salad A Package for 26 days for 150 KD
Weight Loss Program / برنامج فقدان الوزن
175.00000  د.ك 175.00000  د.ك 175.00000000000003 KWD
Weight Loss Program, Including 3 Main Meals, 2 Snack ,1 Salad 1 Soup and Drink. A Package for 35 days for 175 KD
Keto Program / برنامج كيتو
190.00000  د.ك 190.00000  د.ك 190.00000000000003 KWD
Keto Program, Including 3 Main Meals, 2 Snack ,1 Salad. A Package for 35 days for 190 KD
Lactose Free Program / برنامج خالي من اللاكتوز
184.00000  د.ك 184.00000  د.ك 184.00000000000003 KWD
Lactose Free Program, Including 3 Main Meals, 2 Snack ,1 Salad, 1 Soup and Drink. A Package for 35 days for 184 KD
The 6 Pack Program / برنامج 6 باك
185.00000  د.ك 185.00000  د.ك 185.00000000000003 KWD
The 6 Pack Program, Including 3 Main Meals, 2 Snack ,2 Salad and Drink. A Package for 35 days for 185 KD
Power Of 2 Program / برنامج قوة اثنين
160.00000  د.ك 160.00000  د.ك 160.0 KWD
Power Of 2 Program, Including 2 Main Meals, 2 Snack ,1 Salad and Drink. A Package for 35 days for 160 KD
Keto Program (3 Meals + salad +1 Snacks) Unpublished
280.00000  د.ك 280.00000  د.ك 280.0 KWD
Gluten Gone Plan /برنامج ذهب الغلوتين Unpublished
184.00000  د.ك 184.00000  د.ك 184.00000000000003 KWD
Gluten Free Program, Including 3 Main Meals, 2 Snack ,1 Salad 1 Soup and Drink. A Package for 35 days for 184 KD
Do It Yourself Program / برنامج افعل ذلك بنفسك Unpublished
150.00000  د.ك 150.00000  د.ك 150.0 KWD
Do It Yourself Program, Including 3 Main Meals, 1 Snack. A Package for 35 days for 150 KD
Lactose Free Program / برنامج خالي من اللاكتوز Unpublished
165.00000  د.ك 165.00000  د.ك 165.0 KWD
Lactose Free Program, Including 3 Main Meals, 2 Snack ,1 Salad, 1 Soup and Drink. A Package for 26 days for 165 KD