برنامج بناء الجسم المتناسق
Lean Building Plan , Including 3 Main Meals, 2 Snacks ,2 Salads and Drink
السعرات الحرارية:
1300-2000
عدد ايام الاشتراك:
26
الوجبات في اليوم:
3
الوجبات الخفيفة في اليوم:
2
المشروبات في اليوم:
1
الاستشارات في الشهر:
4
السلطات في اليوم:
2
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