برنامج بناء الجسم المتناسق
Lean Building Plan , including 3 main meals, 2 Snacks, 2 Salads & Drink
السعرات الحرارية:
1300-2000
الوجبات في اليوم:
3
الوجبات الخفيفة في اليوم:
2
المشروبات في اليوم:
1
الاستشارات في الشهر:
4
السلطات في اليوم:
2
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