Programs & Offers

Select a program that fits your lifestyle

Select Your Plan

Let Linas & Dinas bring you delicious and healthy food that helps you lose weight the natural way.

Meet our Nutritionist

You can schedule an appointment with a Linas & Dinas nutritionist to discuss the basics of nutrition.

Go Healthy!

Linas & Dinas food is homemade and we use only the freshest, highest quality ingredients everyday.

Weight Control

A great way to catch your reader's attention is to tell a story.
Everything you consider writing can be told as a story.

Great stories have personality. Consider telling a great story that provides personality. Writing a story with personality for potential clients will assists with making a relationship connection. This shows up in small quirks like word choices or phrases. Write from your point of view, not from someone else's experience.

Great stories are for everyone even when only written for just one person. If you try to write with a wide general audience in mind, your story will ring false and be bland. No one will be interested. Write for one person. If it’s genuine for the one, it’s genuine for the rest.

Vegan Program
220.00000  د.ك 220.00000  د.ك 220.00000000000003 KWD
Vegan

Vegan? We got you covered, with our wholesome Vegan menu options from the Vegan Program. Our program helps you achieve your optimal health benchmark while keeping faithful to your favorite Vegan meals!

You will receive: 3 meals, 2 snacks, 1 salad & 1 soup, a drink.

Number of Consultations: 2.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Low Carb Program
209.00000  د.ك 209.00000  د.ك 209.00000000000003 KWD
Low Carb Program:
By limiting carbohydrates, found primarily in sugary foods, pasta and bread, and increasing your intake of whole foods with natural proteins, fats and vegetables, you will have no problem losing weight. In addition to other noticeable health markers for improvement such as more focus and more energy.

You will receive either:

Option 1: 3 meals, 1 Snack
Option 2: 3 meals, 2 Snacks, a juice, a salad, a soup.
Option 3: Breakfast meal, lunch meal, 2 snacks.
Option 4: Lunch meal, Dinner meal, 2 snacks

Number of consultations: 1.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Weight Maintain Program
205.00000  د.ك 205.00000  د.ك 205.00000000000003 KWD
Weight Maintain Program

Are you in season and need to maintain a specific weight? We have got you covered. Our professional dieticians and nutritionists will consult with you and ensure you remain within the boundary of your ideal weight.

You will receive: 3 main meals, 2 snacks.
Number of consultations: 4.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians

Weight Maintain Program Calories and Menu details :
*Calories range: 1300-2000 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for everyone from any age aiming to maintain weight and eat a healthy diet




Weight Gain Program
235.00000  د.ك 235.00000  د.ك 235.00000000000003 KWD
Weight Gain Program :

Taking the decision to gain weight is difficult. Many foods will add weight but affect you in other areas. Our professional dieticians and nutritionists will help you reach your target weight safely in a way that does not detriment your progress.

Number of consultations: 4 per month.

Weight Gain Program Calories and Menu details :

*Calories range: 1600-2500 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for everyone from any age aiming to gain weight.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.





Weight Loss Program
220.00000  د.ك 220.00000  د.ك 220.00000000000003 KWD
Weight Loss Program

Taking the decision to lose weight is half the battle. The other half is ensuring you get the proper food. Our professional dieticians and nutritionists will help you reach your ideal weight. Suitable for those who want to lose weight and maintain a healthy lifestyle.
Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Weight Loss Program Calories and Menu details :

*Calories range: 1000-2000 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for everyone from any age aiming to lose weight.
*Suitable for healthy individuals and those with chronic diseases such as, diabetes, heart disease, cancers, etc.