Programs & Offers

Select a program that fits your lifestyle

Select Your Plan

Let Linas & Dinas bring you delicious and healthy food that helps you lose weight the natural way.

Meet our Nutritionist

You can schedule an appointment with a Linas & Dinas nutritionist to discuss the basics of nutrition.

Go Healthy!

Linas & Dinas food is homemade and we use only the freshest, highest quality ingredients everyday.

Weight Control

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Mama Plan / برنامج ماما
0.00000  د.ك 0.0 KWD
Mama Plan:

It is important to always eat right. It is especially important when nurturing the greatest gift of all, your child. Our qualified dieticians and nutritionists will work with you to ensure you are receiving the most wholesome, nutritious, freshest ingredients befitting of your future baby. Perfect for pregnant women and new mothers.

Number of consultations: 4 per month.

Mama Plan Calories and Menu details :

*Calories range: 1300-2000 kcal
3 meals + 3 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for pregnant women looking for a healthy diet and a reasonable weight gain, and for breastfeeding mothers looking for a healthy weight loss.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
PCOS Program
130.00000  د.ك 130.00000  د.ك 130.0 KWD
Our special PCOS Program, including 3 main meals, 1 side item . A package for 20 days only for 130 KD
Lean Building Plan / برنامج بناء الجسم المتناسق
170.00000  د.ك 170.00000  د.ك 170.0 KWD
Lean Building Plan , Including 3 Main Meals, 2 Snacks ,2 Salads and Drink
Ketonic Plan / برنامج الكيتو
150.00000  د.ك 150.00000  د.ك 150.0 KWD
Ketonic Plan, Including 3 Main Meals, 1 Snack , 1 Salad A Package for 26 days for 150 KD
Lactose Free Program / برنامج خالي من اللاكتوز
165.00000  د.ك 165.00000  د.ك 165.0 KWD
Lactose Free Program, Including 3 Main Meals, 2 Snack ,1 Salad, 1 Soup and Drink.
Weight Study Plan / برنامج ثبات الوزن
0.00000  د.ك 0.0 KWD
Weight Study Plan
You will receive: 3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
Number of consultations: 4.
*Calories range: 1300-2000 kcal
Weight Plus Plan / برنامج زيادة الوزن
0.00000  د.ك 0.0 KWD
Weight Plus Plan :

Taking the decision to gain weight is difficult. Many foods will add weight but affect you in other areas. Our professional dieticians and nutritionists will help you reach your target weight safely in a way that does not detriment your progress.

Number of consultations: 4 per month.

Weight Plus Plan Calories and Menu details :

*Calories range: 1300-2000 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for everyone from any age aiming to gain weight.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Campus Plan / برنامج الجامعيين
165.00000  د.ك 165.00000  د.ك 165.0 KWD
Campus Plan

Our Student program will help them focus on their playful life, whilst we focus on their sustenance.

Number of consultations: 4 per month.

Calories and Menu details of Campus Plan

*Calories range: 800-1500 kcal
2 Breakfast + Lunch + Dinner + 4 snacks + Drink
* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest
* Suitable for university students looking for healthy ready-to-eat meals that will help them lose or maintain healthy body weight.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Carb Clear Plan Full / برنامج التخلص من الكربوهيدرات Unpublished
188.00000  د.ك 188.00000  د.ك 188.00000000000003 KWD
Carb Clear Plan , including 3 main meals, 5 snacks .
Carb Clear Plan 3 Meals + 3 Snacks / برنامج التخلص من الكربوهيدرات Unpublished
178.00000  د.ك 178.00000  د.ك 178.00000000000003 KWD
Carb Clear Plan , including 3 main meals, 3 snacks .
Gluten Gone Plan / برنامج الخالي من الجلوتن Unpublished
184.00000  د.ك 184.00000  د.ك 184.00000000000003 KWD
Gluten Gone Plan, Including 3 Main Meals, 2 Snack ,1 Salad 1 Soup and Drink. A Package for 30 days for 184 KD
Lean Building Plan / برنامج بناء الجسم المتناسق Unpublished
185.00000  د.ك 185.00000  د.ك 185.00000000000003 KWD
Lean Building Plan , including 3 main meals, 2 Snacks, 2 Salads & Drink
Gluten & Lactose Free Program / برنامج خالٍ من الغلوتين واللاكتوز Unpublished
165.00000  د.ك 165.00000  د.ك 165.0 KWD
Including 3 Main Meals, 2 Snack ,1 Salad, 1 Soup and Drink.