Programs & Offers

Select a program that fits your lifestyle

Select Your Plan

Let Linas & Dinas bring you delicious and healthy food that helps you lose weight the natural way.

Meet our Nutritionist

You can schedule an appointment with a Linas & Dinas nutritionist to discuss the basics of nutrition.

Go Healthy!

Linas & Dinas food is homemade and we use only the freshest, highest quality ingredients everyday.

Fitness

A great way to catch your reader's attention is to tell a story.
Everything you consider writing can be told as a story.

Great stories have personality. Consider telling a great story that provides personality. Writing a story with personality for potential clients will assists with making a relationship connection. This shows up in small quirks like word choices or phrases. Write from your point of view, not from someone else's experience.

Great stories are for everyone even when only written for just one person. If you try to write with a wide general audience in mind, your story will ring false and be bland. No one will be interested. Write for one person. If it’s genuine for the one, it’s genuine for the rest.

Low Carb Program
209.00000  د.ك 209.00000  د.ك 209.00000000000003 KWD
Low Carb Program:
By limiting carbohydrates, found primarily in sugary foods, pasta and bread, and increasing your intake of whole foods with natural proteins, fats and vegetables, you will have no problem losing weight. In addition to other noticeable health markers for improvement such as more focus and more energy.

You will receive either:

Option 1: 3 meals, 1 Snack
Option 2: 3 meals, 2 Snacks, a juice, a salad, a soup.
Option 3: Breakfast meal, lunch meal, 2 snacks.
Option 4: Lunch meal, Dinner meal, 2 snacks

Number of consultations: 1.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
The Athlete Program
260.00000  د.ك 260.00000  د.ك 260.0 KWD
The Athlete Program

Different athletes require different nutrition based on their sport of choice. Our professional dieticians and nutritionists will help you with the right diet to promote the best performance in your chosen discipline. Your new PR is right around the corner!

Number of consultations: 2 per month.

The Athlete Programs Calories and Menu details :

*Calories range: 1600-2500 kcal
3 meals + 2 snacks +2 salads + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for athletes looking for a healthy diet that will help them improve their performance, and their body composition.
*Macronutrients are customized based on individual needs.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
The 6-Pack Program
260.00000  د.ك 260.00000  د.ك 260.0 KWD
The 6-Pack Program:

It is true what they say, abs are made in the kitchen, not the gym. Our low-sodium, low-carb and low-fat diet will ensure you are in great, competitive shape.

Number of consultations: 2 per month.

The 6-Pack Programs Calories and Menu details

*Calories range: 1600-2500 kcal
3 meals + 2 snacks +2 salads + 1 drink
*A protein rich diet providing the nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for those looking for a healthy diet and the best physique, this plan will help them lose fat and build muscles.
*Macronutrients are customized based on individual needs.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.