Programs & Offers

Select a program that fits your lifestyle

Select Your Plan

Let Linas & Dinas bring you delicious and healthy food that helps you lose weight the natural way.

Meet our Nutritionist

You can schedule an appointment with a Linas & Dinas nutritionist to discuss the basics of nutrition.

Go Healthy!

Linas & Dinas food is homemade and we use only the freshest, highest quality ingredients everyday.

New Year Offer Keto Program
175.00000  د.ك 175.00000  د.ك 175.00000000000003 KWD
Keto Program, Including 3 Main Meals, 1 Snack , 1 Salad A Package for 26 days for 175 KD
New Year Offer Weight Loss Program
150.00000  د.ك 150.00000  د.ك 150.0 KWD
Weight Loss Program , including 3 main meals, 2 Snacks, 1 salad, 1 soup and Drink. A package for 26 days without Friday for 150 KD
New Year Offer Low Carb Program (Full)
158.00000  د.ك 158.00000  د.ك 158.0 KWD
Low Carb Full Program , including 3 main meals, 5 snacks . A package for 28 days for 158 KD
PCOS Program (3 Meal + 1 Snack)
150.00000  د.ك 150.00000  د.ك 150.0 KWD
PCOS Program (3 Meal + 1 Snack) , including 3 main meals, 1 snack . A package for 26 days for 150 KD
Vegan Program
150.00000  د.ك 150.00000  د.ك 150.0 KWD
Vegan Program , including 3 main meals, 5 snacks . A package for 26 days for 150 KD
Hala Feb Offer Weight Loss Program
135.00000  د.ك 135.00000  د.ك 135.0 KWD
Weight Loss Program , including 3 main meals, 2 Snacks, 1 salad, 1 soup and Drink. A package for 26 days without Friday for 135 KD
Hala Feb Offer 6 Pack Program
150.00000  د.ك 150.00000  د.ك 150.0 KWD
6 Pack Program , Including 3 Main Meals, 2 Snacks ,2 Salads and Drink A Package for 26 days for 150 KD
Hala Feb Offer Keto Program
150.00000  د.ك 150.00000  د.ك 150.0 KWD
Keto Program, Including 3 Main Meals, 1 Snack , 1 Salad A Package for 26 days for 150 KD
Hala Feb Offer Low Carb Program
150.00000  د.ك 150.00000  د.ك 150.0 KWD
Low Carb Full Program , including 3 main meals, 3 snacks . A package for 26 days for 150 KD
Valentine's Day Offer
190.00000  د.ك 190.00000  د.ك 190.00000000000003 KWD
Couple offer contains, 3 meals + salad + 1 snack - Month without weekend - for 2 persons = 190 KD
F45 Business Program
60.00000  د.ك 60.00000  د.ك 60.00000000000001 KWD
Business Program:
As working professionals, we spend almost half our waking day at the office, where it is hard to eat healthy and avoid colleague pressure for quick, unhealthy food. With the Business package, ensure that a wholesome and nutritious lunch is delivered straight to you.

You will receive: 1 main meal, 1 Snack, 1 Salad.
Number of consultations: 3 per month.

*Calories: 900 kcal
1 main meal, 1 Snack, 1 Salad

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
F45 Power of 2 Program
85.00000  د.ك 85.00000  د.ك 85.0 KWD
Power of 2 Program:

Two Meals. Two Snacks. What’s not TWO love? Aimed at everyone with minor overweight issues who want to experiment with a less rigorous diet option. Choose between breakfast/lunch or lunch/dinner combinations. Perfect for those who are familiar with fasting and prefer preparing their own breakfast at home.

You will receive: 2 main meals, 2 snacks.
Number of consultations: 2.

Calories and Menu details of Power of 2 Program

*Calories range: 500-1400 kcal
2 meals + 2 snacks

* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest.
*Suitable for everyone from any age aiming to lose or maintain weight in a flexible way allowing them to add foods they like to their plan.
*A good option for those on intermittent fasting.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
F45 Do It Yourself
89.00000  د.ك 89.00000  د.ك 89.00000000000001 KWD
Do It Yourself , including 3 main meals, 1 Snack, A package for 20 days for 89KD
F45 Weight Loss Program
99.00000  د.ك 99.00000  د.ك 99.00000000000001 KWD
Weight Loss Program

Taking the decision to lose weight is half the battle. The other half is ensuring you get the proper food. Our professional dieticians and nutritionists will help you reach your ideal weight. Suitable for those who want to lose weight and maintain a healthy lifestyle.
Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Weight Loss Program Calories and Menu details :

*Calories range: 1000-1800 kcal
3 meals + 2 snacks +1 salad
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for everyone from any age aiming to lose weight.
*Suitable for healthy individuals and those with chronic diseases such as, diabetes, heart disease, cancers, etc.
Low F45 Carb Program (3 Meal + 1 Snack)
110.00000  د.ك 110.00000  د.ك 110.00000000000001 KWD
F45 Keto Programs
120.00000  د.ك 120.00000  د.ك 120.00000000000001 KWD
Keto Program , including 3 main meals, 1 snacks . A package of 20 days for 120 KD
Program Al Hilal / برنامج الهلال
129.00000  د.ك 129.00000  د.ك 129.0 KWD
Al Hilal Program , Including 2 Main Meals, 1 Snack ,1 Salad. A Package for 30 days for 129KD
Lactose free Ramadan Program / برنامج رمضان الخالي من اللاكتوز
161.00000  د.ك 161.00000  د.ك 161.0 KWD
Lactose free Ramadan Program , Including 3 Main Meals, 2 Snack ,1 Salad 1 Soup and Drink. A Package for 26 days for 161 KD
Lactose free Ramadan Program / برنامج رمضان الخالي من اللاكتوز
184.00000  د.ك 184.00000  د.ك 184.00000000000003 KWD
Lactose free Ramadan Program , Including 3 Main Meals, 2 Snack ,1 Salad 1 Soup and Drink. A Package for 30 days for 184 KD
Program Al Bader / برنامج البدر
135.00000  د.ك 135.00000  د.ك 135.0 KWD
Al Bader Program , Including 3 Main Meals, 2 Snack ,1 Salad , 1 Soup and Drink. A Package for 26 days for 135 KD