Programs & Offers

Keto Program 4 Items , including 2 main meals, 2 snacks. A package for 35days for 185KD and 20days for 145KD

To Celebrate of Launching of the mobile app

Diet Program includes 3 main meals+ 1 snack . A package for 26 days for 105 KD only and 20 days for 89 KD only

Our special December Offers including 3 main meals, 1 side item . Under Keto Program, Lifestyle Program, Diet Program, and PCOS Program

Our special Offers for Egaila Branch, A package for 28 days starting on 130KD

Special diet plan offers for The KIC Employees
Free 4 Consultations every month for the KMPG employees confirm by ID Company, Email from yours side and we want to pre book appointments for employees who would like to take a consultation, so the appointments are arranged according to the clinical dietitian.

it’s our pleasure to offer to a family or a couple our healthy diet food subscriptions from Lina’s & Dina’s – Nutrition Consultancy

Vegan

Vegan? We got you covered, with our wholesome Vegan menu options from the Vegan Program. Our program helps you achieve your optimal health benchmark while keeping faithful to your favorite Vegan meals!

You will receive: 3 meals, 2 snacks, 1 salad & 1 soup, a drink.

Number of Consultations: 2.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Future Leader:

Our children are our greatest treasure. Sometimes you do not have the time to ensure they are getting proper wholesome, nutritious and healthy food. That is ok. We are here to relieve you. Our program can help your little ones with their weight targets. Choose from 3 sets of lunchboxes based on your preference.

You will receive either:

Calories and Menu details of Future Leader Programs(Kids Meal Plan)

*Calories range: 600-1400 kcal
3 meals + 2 snacks +1 salad+ 1 soup
*A balanced diet plan providing your kid with the essential macronutrients and micronutrients while achieving a healthy body weight.
* Suitable for kids who are picky eaters and have specific food preferences.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Low Carb Program:
By limiting carbohydrates, found primarily in sugary foods, pasta and bread, and increasing your intake of whole foods with natural proteins, fats and vegetables, you will have no problem losing weight. In addition to other noticeable health markers for improvement such as more focus and more energy.

You will receive either:
Number of consultations: 4

* Calories range 1300-2000
3 meals, 2 Snacks, a juice, a salad, a soup.


Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Bariatric Program

Recovery after bariatric surgery is a long process, but it does not have to be tasteless. With us, we know what you need and will ensure your taste buds are satiated. We’ll help you avoid the empty calorie, dry, high fat foods. Our liquid foods and soft foods will leave you wanting to stay on the menu for long after your recovery. Suitable for those at stage 4 of their bariatric recovery. Consists of light and simple meals.


Number of consultations: 3.

Calories and Menu details of Bariatric Program

*Calories range: 1000-1250 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for those who had a bariatric surgery at least 2 months before and aiming to lose weight in a healthy way.
*Provides soft and easily digested foods that will alleviate discomfort after surgery.

Set the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Power of 2 Program:

Two Meals. Two Snacks. What’s not TWO love? Aimed at everyone with minor overweight issues who want to experiment with a less rigorous diet option. Choose between breakfast/lunch or lunch/dinner combinations. Perfect for those who are familiar with fasting and prefer preparing their own breakfast at home.

You will receive: 2 main meals, 3 snacks.
Number of consultations: 2.

Calories and Menu details of Power of 2 Program

*Calories range: 500-1400 kcal
2 meals + 3 snacks

* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest.
*Suitable for everyone from any age aiming to lose or maintain weight in a flexible way allowing them to add foods they like to their plan.
*A good option for those on intermittent fasting.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Do It Yourself

With our “Do It Yourself” program, you can now create your own dining diet experience with our Master Chefs, and reach your target goal, based on the number of calories you are targeting. Suitable if you are familiar with your calories and macros.

Number of consultations: 4 per month.

Do It Yourself Programs Calories and Menu details

*Calories range: 1000-1500 kcal
3 meals + 1 snack
* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest.
*Suitable for everyone from any age aiming to lose or maintain weight in a flexible way allowing them to add foods they like to their plan.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Keto Program:
We help you stay in Ketosis to reap the maximum benefit of your KETO diet, which helps everyone lose weight. It is 75% Good Fats, 20% Proteins, 5% low sugar fruits and 100% guaranteed tasty and delicious from our Master Chefs. It is also helpful for people with Type 2 Diabetes. Designed for people between the age of 18-50 and athletes. It is recommended to consult with your Doctor first if you have a history of heart problems, kidney problems or diabetes.

You will receive: 3 main meals, 2 snacks.
Number of consultations: 4.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians

Business Program:
As working professionals, we spend almost half our waking day at the office, where it is hard to eat healthy and avoid colleague pressure for quick, unhealthy food. With the Business package, ensure that a wholesome and nutritious lunch is delivered straight to you.

You will receive: 1 main meal, 2 snacks.
Number of consultations: 1 per month.

*Calories: 900 kcal
1 meals + 2 snacks

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Hollywood:

Ready, Set, Smile and look Fit! Our Hollywood package gives you the weekly diet to look your best, whilst allowing you the comfort to chill and enjoy family commitments and less rigorous food intake on the weekends.

You will receive: 3 main meals, 2 snacks.
Number of consultations: 2 per month.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Kids Program

Focusing on Kids, Our Kids’ program will help them focus on their playful life, whilst we focus on their sustenance.

Number of consultations: 2 per month.

Calories and Menu details of Student Program

*Calories range: 1000-1250 kcal
4 meals + 2 drinks
* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest
* Suitable for university students looking for healthy ready-to-eat meals that will help them lose or maintain healthy body weight.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Student Program

Focusing on teenagers and university students, whether hitting the books for a cramming session or attending classes, it is vital to ensure our students have the right combination of healthy and nutritious food to aid in concentration and growth. Our students’ program will help them focus on their studies, whilst we focus on their sustenance.

Number of consultations: 2 per month.

Calories and Menu details of Student Program

*Calories range: 800-1500 kcal
3 meals + 2 drinks
* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest
* Suitable for university students looking for healthy ready-to-eat meals that will help them lose or maintain healthy body weight.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Maternity Program:

It is important to always eat right. It is especially important when nurturing the greatest gift of all, your child. Our qualified dieticians and nutritionists will work with you to ensure you are receiving the most wholesome, nutritious, freshest ingredients befitting of your future baby. Perfect for pregnant women and new mothers.

Number of consultations: 2 per month.

Maternity Program s Calories and Menu details :

*Calories range: 1300-2000 kcal
3 meals + 3 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for pregnant women looking for a healthy diet and a reasonable weight gain, and for breastfeeding mothers looking for a healthy weight loss.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

The Athlete Program

Different athletes require different nutrition based on their sport of choice. Our professional dieticians and nutritionists will help you with the right diet to promote the best performance in your chosen discipline. Your new PR is right around the corner!

Number of consultations: 2 per month.

The Athlete Programs Calories and Menu details :

*Calories range: 1800-2300 kcal
3 meals + 2 snacks +2 salads + 1 drink

*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for athletes looking for a healthy diet that will help them improve their performance, and their body composition.
*Macronutrients are customized based on individual needs.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.