Programs & Offers

Select a program that fits your lifestyle

Select Your Plan

Let Linas & Dinas bring you delicious and healthy food that helps you lose weight the natural way.

Meet our Nutritionist

You can schedule an appointment with a Linas & Dinas nutritionist to discuss the basics of nutrition.

Go Healthy!

Linas & Dinas food is homemade and we use only the freshest, highest quality ingredients everyday.

Loved Ones

A great way to catch your reader's attention is to tell a story.
Everything you consider writing can be told as a story.

Great stories have personality. Consider telling a great story that provides personality. Writing a story with personality for potential clients will assists with making a relationship connection. This shows up in small quirks like word choices or phrases. Write from your point of view, not from someone else's experience.

Great stories are for everyone even when only written for just one person. If you try to write with a wide general audience in mind, your story will ring false and be bland. No one will be interested. Write for one person. If it’s genuine for the one, it’s genuine for the rest.

Future Leaders Program
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Future Leader:

Our children are our greatest treasure. Sometimes you do not have the time to ensure they are getting proper wholesome, nutritious and healthy food. That is ok. We are here to relieve you. Our program can help your little ones with their weight targets. Choose from 3 sets of lunchboxes based on your preference.

You will receive either:

Calories and Menu details of Future Leader Programs(Kids Meal Plan)

*Calories range: 600-1400 kcal
3 meals + 2 snacks +1 salad+ 1 soup
*A balanced diet plan providing your kid with the essential macronutrients and micronutrients while achieving a healthy body weight.
* Suitable for kids who are picky eaters and have specific food preferences.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Kids Program
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Kids Program

Focusing on Kids, Our Kids’ program will help them focus on their playful life, whilst we focus on their sustenance.

Number of consultations: 2 per month.

Calories and Menu details of Student Program

*Calories range: 1000-1250 kcal
4 meals + 2 drinks
* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest
* Suitable for university students looking for healthy ready-to-eat meals that will help them lose or maintain healthy body weight.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Maternity Program
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Maternity Program:

It is important to always eat right. It is especially important when nurturing the greatest gift of all, your child. Our qualified dieticians and nutritionists will work with you to ensure you are receiving the most wholesome, nutritious, freshest ingredients befitting of your future baby. Perfect for pregnant women and new mothers.

Number of consultations: 2 per month.

Maternity Program s Calories and Menu details :

*Calories range: 1300-2000 kcal
3 meals + 3 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for pregnant women looking for a healthy diet and a reasonable weight gain, and for breastfeeding mothers looking for a healthy weight loss.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Student Program
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Student Program

Focusing on teenagers and university students, whether hitting the books for a cramming session or attending classes, it is vital to ensure our students have the right combination of healthy and nutritious food to aid in concentration and growth. Our students’ program will help them focus on their studies, whilst we focus on their sustenance.

Number of consultations: 2 per month.

Calories and Menu details of Student Program

*Calories range: 800-1500 kcal
3 meals + 2 drinks
* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest
* Suitable for university students looking for healthy ready-to-eat meals that will help them lose or maintain healthy body weight.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.